Breastfeeding Food Problems Health And Fitness on Voidbots.net

Breastfeeding is good for babies up to six months (for some, even older!). However, most mothers do not know which is proper and not proper for their baby?s needs. Well, here are some tips on food types that may cause problems in breastfeeding and jeopardizing your baby?s health. The following will inform you about breastfeeding food problems.

1.) Spicy foods

Spicy foods are also transferred to your breast milk. Since you are breastfeeding, this can cause gastrointestinal problems in your child. Anatomically speaking, the GI tract of your child is still immature which can therefore cause discomfort and gastric irritation.

2.) Hyperallergenic foods

These include foods such as freshwater fish, garlic, eggs, chocolate and other products with caffeine. The same with spicy foods, oftentimes, they cause gastric irritation among babies.

3.) Spoiled milk and dairy products

Your breast milk is primarily composed of calcium. Everyday, mothers are giving their babies approximately 250 mg! Since these are drawn out from you, you must therefore compensate for the loss. Daily intake of milk will ensure both your baby as well as yourself. Just make sure that those products are not spoiled. This rule also applies to other food types.

4.) Low oral fluid intake

Water is regarded as the best liquid you could ever drink and be worry-free about. Since you need rehydration every now then due to breastfeeding therefore making you susceptible to fluid loss, you must make sure that the fluid lost in your body is replenished. Never ignore drinking water. Never ignore your thirst. Besides, if you ignore your thirst, it will give you a difficult situation like constipation.

5.) Low intake of vegetables and fruits

Vegetables are not only good, it also gives off the kind of nutrients that your baby needs for bone development: Vitamin D. Let me walk you through it. When your baby takes in calcium via breast milk, your baby cannot convert this calcium for bone storage. Vitamin D will help the conversion of this calcium to an absorbable type which are then stored in the bones. Vitamin D rich foods are fish, milk, eggs and butter. But, the highest content of Vitamin D rich foods are found in fish oil and most of all, good old sunlight. So you better add more veggies and fruits to your grocery list.

To avoid breastfeeding food problems [http://breastfeeding-problems-solution.blogspot.com/2007/09/breastfeeding-facts-and-tips.html], always take note of the things I mentioned above.

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By: Charlene Nuble

About the Author:
Charlene J. Nuble is a healthcare professional who loves writing about women?s issues, parenting and other health related stuffs. To learn more about Breastfeeding Food Problems [http://breastfeeding-problems-solution.blogspot.com/2007/09/breastfeeding-facts-and-tips.html]? Click Here! [http://breastfeeding-problems-solution.blogspot.com/2007/09/breastfeeding-facts-and-tips.html]

Source: http://www.voidbots.net/2011/05/15/breastfeeding-food-problems.html/

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